How Free Pizza Helped Make Planet Fitness The Fastest-growing Gym Franchise In America

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To keep costs down, the company omits amenities offered by more upscale gyms, such as juice bars and personal trainers.Membership fees run as low as $10 per month (plus a $20 startup fee), and many locations are open 24/7. Beyond being affordable, Planet Fitness hasbuilt its reputation onmaintaining a non-competitive workout environment.If someone attempts to lift too many weights or seems to be grunting under the effort, staffers can set off a loud siren called the “lunk alarm.” On some occasions, particularly egregious lifting offenders have been asked to leave and then escorted out by police . What’s more, Rondeau thinks the focus his company has on basic products like weight and cardio ends up being a strength, rather than a detractor. There’s always “a lot of fads” in fitness, he explains aerobics, kickboxing, and lately, spinning but the cardio and weight machines are the timeless essentials.
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Tabata Workout


Quite simply you need to make time. Get off one bus stop early to work and walk the extra ten minutes. Go out and walk on your lunch break. Use the weekend as a time to try something new outside. 5.
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Don’t have time for the gym or just too tired to workout? One in three Brits admit to shirking exercise…but men are still the more active sex

GROUP ONE: Walking Lunges: Be sure to keep your knees in alignment with your toes the whole set with an erect posture, keeping your hips neutral. Mountain Climbers: Starting in a plank position, with your chest in alignment with your hands, alternate your knees quickly between right and left to each elbow. Right to right and left to p90X3 results left while engaging your core muscles and keeping the shoulders down away from the ears. Squat Jumps: Starting with your feet hip distanced apart, feet slightly turned out, align your knees with your ankles and sit your hips back. Explode upwards into a jump from squat position and be careful that you land in alignment.
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